CLASSES
barre
50 Minute class for full body strengthening, endurance, and flexibility training
with physical therapy ideology that leaves you feeling energized versus exhausted
barre Blast
With the same tenants of Barre in a 30 minute format
restore
30 minute class based in “active recovery” techniques with an emphasis on mobility and flexibility.
HIIT Blast
30 minutes of high intensity interval training-clients alternate between cardio bursts on rebounders to strength training on mats.
bounce blast
30 minutes of beat to music cardio on rebounders
strength
50 minutes of sub max training to maximize your strength gains. Everything you need for “heaving lifting”. coming january 2025
ZUMBA
45-60 MINUTES OF DANCE FITNESS INVOLVING CARDIO & LATIN INSPIRED DANCE. coming january 2025
