the studio
it’s time to move well to live well
Our mission is to provide productive and efficient exercise and wellness classes that prioritize your physical, mental, and emotional wellbeing.
We’re fostering positive relationships with exercise so that you can live well
co-owned and operated by a doctor of physical therapy and a professional dancer + choreographer
Join the challenge today!
This 60 day challenge takes you a holistic approach to your wellness journey. Daily, weekly & monthly goals - all approachable & very possible for you. THE 7 ELEMENTS: 1. Hydration, 2. Breathwork, 3. Walking, 4. Reading, 5. Exercise, 6. Food, 7. Activity/Community HOW TO JOIN: Click the link below to purchase the Challenge Guide & Tracker. - $19.99 includes digital version only, weekly emails & monthly recipesWe'll be reading EVERYTHING IS FIGUREOUTABLE by Marie Forleo
studio location: Starkville, MS
take our group exercise classes at our flagship studio location in starkville, MS
studio location: Louisville, MS
take our group exercise classes at our second studio location in Louisville, MS
Try out barre blast now!
~ Take this free full-body 30 min workout led by Jonette Shurden & boost your mind & body ~
Props needed: barre ball or pillow.