the studio
it’s time to move well to live well
Our mission is to provide productive and efficient exercise + wellness classes that prioritize your physical, mental and emotional wellbeing.
We’re fostering positive relationships with exercise so that you can live well.
co-owned and operated by a doctor of physical therapy and a professional dancer + choreographer
Join the challenge today!
This 60 day challenge takes you a holistic approach to your wellness journey. Daily, weekly & monthly goals - all approachable & very possible for you. THE 7 ELEMENTS: 1. Hydration, 2. Breathwork, 3. Walking, 4. Reading, 5. Exercise, 6. Food, 7. Activity/Community HOW TO JOIN: Click the link below to purchase the digital Challenge Guide & Tracker. - $19.99 full recipe booklet.
studio location: Starkville, MS
take our group exercise classes at our flagship studio location in starkville, MS
studio location: Louisville, MS
take our group exercise classes at our second studio location in Louisville, MS
Try out barre blast now!
~ Take this free full-body 30 min workout led by Jonette Shurden & boost your mind & body ~
Props needed: barre ball or pillow.